Workout of the Day Friday 251219 Complete as many rounds and reps as possible in 10 minutes of: 10 chest-to-bar pull-ups 10-calorie Echo bike Post rounds and reps to comments. Stimulus and Strategy: Today’s workout is a couplet and gives Fran vibes. Expect your legs to get gassed by the bike, and at some point, your arms will reach stamina failure/fatigue. Manage your pace on the bike to allow yourself a chance to breathe and get oxygen into your system. Manage your reps on the pull-ups — don’t push yourself to failure too soon. Instead, consider smaller sets, like 5/5 or 4/3/3, with quick breaks. Scaling: Reduce the repetitions of each movement. To reduce the complexity of the chest-to-bar pull-ups, decrease the range of motion. In case of injury or limitation, for the chest-to-bar pull-ups, perform jumping pull-ups or ring rows. For the Echo bike, choose any available machine. Intermediate option: Complete as many rounds and reps as possible in 10 minutes of: 8 pull-ups 8-calo...