Speed isn’t about trying harder — it’s about applying force efficiently into the ground at the right angles, with the right timing. When your mechanics are clean, your nervous system is relaxed, and your stiffness is tuned, you get higher ground reaction force with lower metabolic cost. That’s how you accelerate faster, hold max velocity longer, and finish races feeling smooth instead of fried. In this video I break down how sprinters can: • Generate more horizontal force without muscling • Stay elastic and reactive instead of tense • Improve stride efficiency and ground contact time • Run faster while conserving energy (key for rounds & championships) This is how the fastest sprinters in the world train — maximum output, minimal waste. #speedtraining #speedtips