Day 1 🏃🏽‍♂️ 4-week sprint program Goal: Sub 6.5 second 60-yard dash Age: 35 Weight: 195lb Height: 6’1” BF%: 9%-10% Day 1: Acceleration + Technique •Dynamic Warm-up 10-15 min •5x10-yard sprints (90% effort) •5x20-yard sprints (80-90% effort) •Flying 20s: 4x20 yards (buildup to top speed) Rest 2 min between each rep #sprint #sprinttraining #strength #power #athlete