Most athletes take creatine for size. The real win is what it does to your energy system, brain, and blood sugar. ⬇️ ✅ Creatine upgrades your ATP buffering so you get more quality reps, sprints, and total work ✅ More high quality work builds better muscle, and muscle is the biggest glucose sink in your body ✅ Creatine plus training can improve how muscle pulls sugar out of the blood, think better GLUT4 activity ✅ More muscle glycogen storage means you feel charged for repeat efforts and recover better between sessions ✅ Emerging angle, creatine may support mitochondrial function and oxidative stress resilience under heavy training loads Brain benefits athletes should care about ✅ Your brain also uses creatine as a rapid energy buffer ✅ Better brain fuel reserve can mean less mental fatigue, sharper decisions, and more consistent focus when training is brutal, travel is heavy, or sleep is short If you want your training to hit performance and long term health, this is one of the high...