Workout of the Day Tuesday 251223 Isabel For time: 30 snatches ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 240329. Stimulus and Strategy: Today’s workout is a classic CrossFit benchmark. This effort elegantly combines technique of a complex lift and efficiency of cycling repetitions. The loading of the barbell should be moderate. If you can perform the prescribed loading safely and keep your overall time under 15 minutes, go for it. Otherwise, adjust the weight, dial in the technique, and get after it. If you have completed this workout in the past, look back at your loading and time to help you navigate today’s effort. Scaling: Reduce the loading of the barbell. To reduce the complexity of the snatch, perform hang snatches. In case of injury or limitation, perform alternating dumbbell snatches. If there is an overhead limitation, perform cleans. Intermediate option: For time: 30 snatches ♀ 75 lb ♂ 115 lb Beginner option: For time: 30 snatches ♀ 55 lb ♂ 75 lb C...