theemotionslegacy really ate with the song but Dr. Joy is here to answer the question, “What Do The Lonely Do At Christmas?” For so many of us, the holidays can bring seasonal depression, complicated family dynamics, and the quiet ache of being alone when joy feels mandatory. In this episode of Therapy for Black Girls, Dr. Joy talks about why loneliness can feel heavier this time of year and offers grounded, compassionate ways to cope whether you’re spending the holidays solo, grieving, or just trying to make it through. You’re not broken for feeling this way. You’re not behind. And you don’t have to carry it alone. 🎄💛 Tune in now at the 🔗 in our bio! #TherapyForBlackGirls