Before you pick up a quick 20lbs and roll under the tree 🎄🐷 pick up the weights and bust down on this upper body blast🦍💪 Merry Christmas 🎄🎁 🔥The torture: 4x Incline DB Press 4x Superset: Dips + Cable Row 4x Superset: Downyielding Cable Flies + Unilateral Rear Delt pull ⬇️Drop WEIGHTS if you rather pick the weights up than just weight #workoutroutine #fitness #weightlifting #workoutoftheday #strengthtraining