Workout of the Day Saturday 251227 For time and total reps: 21 deadlifts 2 minutes of double-unders 2 minutes of burpees 15 deadlifts 2 minutes of double-unders 2 minutes of burpees 9 deadlifts 2 minutes of double-unders 2 minutes of burpees ♀ 225 lb ♂ 315 lb Post the total number of double-unders and burpees completed and the time to complete the workout to comments. Stimulus and Strategy: Today’s workout is a combination of strength, stamina, and cardiorespiratory endurance. Keep in mind that this workout is not only for time, but also for total reps of double-unders and burpees. The loading of the barbell should be heavy, but allow you to complete the set of 21 in 4 sets or less, while maintaining proper form. If you are struggling to maintain a neutral spine, reduce the loading. Expect your heart rate to be significantly elevated after the double-unders and burpees. Take a few breaths to get yourself set before picking up the heavy barbell. Scaling: Reduce the loading of the b...