How to use the sled? / What sled push is for? 🤓🧐The primary purpose of a sled push is to build explosive power, functional lower-body strength, and cardio-vascular endurance in a low-impact, concentric-only movement. 💥💥 ⬇️Drop PUSH if you agree, if not fight me😆 ⚠️☝🏼 I do not want to see another sloth dragging a** with a ton of weights on the sled. If you can't accelerate = it's too heavy for you and it's a waste of time. Becuase if simply strength or hypertrophy is your goal, then do some that effectively builds that.❗️❗️❗️ [deadlift, squats, legpress, etc.] The sled push while targeting the quads, glutes, hamstrings, calves, and core it is focused on improving acceleration and sprint speed, often used for conditioning or athletic performance enhancement. 🦵💥🏃🏻‍♂️💨 #fitness #gymlife #legday #athletictraining #workoutoftheday