Day 2: Acceleration + Plyometrics (Sub 6.5 60-yard dash) Week 1 Day 2 •6x15-yard sprints (2 min rest •Broad jumps: 3x8 •Bounding 3x20 yards •Hip flexor leg raises & glute bridges: 3x15 Goal: focus on acceleration, top-end speed, strength, power, and mechanics • • • #speed #acceleration #power #sprint #runclub