💙 DAY 3 OF 7, reposting my favourite videos that I shared in 2025! Follow @coachjonnyfff for day 4 and lots more content like this coming in 2026! Try this at your next session to help children understand they have control over their emotions and how they react. I asked one child to show me their biggest smile and straight away their face lit up. Then I asked for their angriest frown, the face they pull when something goes wrong in a game. We worked through a few more expressions together, including sad, excited and a really silly one that made us both laugh. In just a few seconds, they could see how quickly they were able to switch from one emotion to another. While they were mainly controlling their facial expressions, it opened up a powerful conversation about recognising feelings and realising they have some influence over them. I explained that emotions don’t just disappear and that it’s absolutely normal to feel angry or upset. What really matters is how we choose to resp...