The most important movement you’re training enough of! Your spine was built to rotate. When you stop training rotation, the stress doesn’t disappear it just gets dumped into your lower back. The thoracic spine is meant to move, and when it doesn’t, the lumbar spine pays the price. That’s how stiffness turns into pain, and pain turns into “bad backs” people think are normal with age. Loss of rotation is one of the fastest ways to accelerate spinal wear and tear. Rotation is how the body transfers force, protects the spine, and stays functional long-term. Walking, lifting, running, and even breathing depend on controlled rotation through the spine, ribs, and hips. If you want longevity, resilience, and a back that works for decades, you don’t avoid rotation you train it with intent. Hope this helps! #SpineHealth #BackPainPrevention #FunctionalTraining #TrainForLongevity #StrongForLong