Long before recovery gadgets and protein powders, Vikings relied on simple yet powerful methods to stay strong and resilient. From alternating hot and cold baths to nutrient-rich fish and fermented dairy, and even unconventional sleep patterns, their techniques offer lessons for modern athletes seeking real restoration. Dive into this article to uncover three Viking-inspired recovery secrets that could transform your post-workout routine. Link in bio. #nordic #routine #wellness #recovery #fitness #outsidemagazine