EVERY throwers leg day should look something like this! 🔑Technical Coordination - exercises that require athletes to perform fine motor skills movements at maximal power, speed, and strength 🔑Absolute Strength - compound movements that emphasize increasing the max capacity of force production from the body 🔑Accessories - movements that target specific muscular or mobility weaknesses witthin the theme of the workout 🔑 Core/Dynamic Trunk Control - movements focused around the core that prioritizes having a stable trunk while moving at very high speeds to quiet the noise of rapid movement #THROWSUNIVERSITY #SHOTPUT #DISCUS #STRENGTHTRAINING #THROWFAR