anoecker_throws28 added two feet to her indoor best within 7 days! This improvement wasn’t a surprise. It was a byproduct of our preparation! Some of the key factors: 🔑Focusing on 1-2 cues in the circle. Cues that have helped her feel her best 🔑SMASHING weight in the weight room. She hit 60kg/132lb and 62kg/136lb in the snatch, which was a huge PR for her 🔑Incorporating special strength exercises that are sports-specific so she could feel prepared If you want to PR this indoor season, train with Throws U! #THROWSUNIVERSITY #SHOTPUT #TRAINING #GETBETTER