Workout of the Day Monday 251229 3 rounds for time of: 4 rope climbs to 15 feet 40 GHD sit-ups 100-meter dumbbell farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells Stimulus and Strategy: In today’s workout, expect grip and midline fatigue to be a factor. Manage your reps on the rope climbs and be confident in your ability to complete the rep before attempting a climb. Use a load for the dumbbells that allows you to complete the distance in 2 sets or less. Choose options that allow you to complete the workout in 18 minutes or less. Use caution on the GHD — if you are not consistently using the GHD to perform sit-ups, consider the scaling options below. Scaling: Reduce the loading of the dumbbells. Reduce the reps of each movement. To reduce the complexity of the GHD sit-ups, decrease the range of motion. For the rope climbs, reduce the height of the climb. In case of an injury or limitation, for the GHD sit-ups, perform V-ups or AbMat sit-ups. For the rope climbs, perform pull-to-...