This workout on the signature program>>The workout split in the program is sooo ideal. Our weekly 7 day schedule looks something like: 2 Pilates days, 2 strength, 1 straight cardio (but it’s fun don’t worry) 1 cardio strength fusion, and a rest/mobility class. The perfect program versatility babyyyy. So you see results but you also don’t get bored of the same leg lifts over n over 💖