Fat loss roadmap right in time for the New Year 🤝 More food than you think. But clean, Whole Foods are often pretty low in calories. That’s why it doesn’t even feel like a deficit when you’re consuming this much food. Hope this helps 👌 Meal 1: 1 Cup Oats 1 Cup Fairlife Reduced Fat Milk 1/2 Cup Berries 2 Eggs Meal 2: 1 Packet Basmati Rice 7oz Lean Ground Chicken 1/2 Cup Veggies Snack: 1 Banana 1 Cup Strawberries 1 Cup Coconut Milk 1 Scoop promix Vanilla Protein Meal 3: 1/2 Cup Basmati Rice 1/2 Cup Sweet Potato 6oz Chicken Breast Roasted Carrot + Cabbage 1/2 Cup Spicy Yogurt Sauce #fatloss #mealprep #highproteinmeals #weightloss #healthymeals