Here’s what we know about this time of year: there’s a lot of pressure to have everything figured out by January 1st. To become a completely different person. To leave behind who you were. But that’s not how healing works. In this year-end mashup, devibrown talks about why we sometimes need permission to completely fall apart. The pieces we find when we shatter might be exactly what we’ve been looking for. dorakamau helps us think about the new year differently: How do I want to feel? Not just what do I want to accomplish. This episode is about letting go of the pressure and honoring what you went through this year. About growing at your own pace, not the pace the world expects. As we move from 2025 into 2026, this might be exactly what you need. Session 444: Year-End Mashup. Link in bio 💜 #TherapyForBlackGirls #NewYear #HealingJourney