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@tyramills_
Welcome to Weight Loss Wednesdays 💚✨ - WEEK 4 Current weight : 115KG This week’s episode is all about sustainability🔒. Festive food, busy days, and still choosing to show up. I’m enjoying the season and honouring my journey. No pressure. No punishment. Just balance, consistency, and grace for where I’m at right now 🎄✨ This is what sustainability actually looks like. I ain’t gave up yet and I won’t be anytime soon!! Every Wednesday I’m learning something new: how to push through discomfort, how to give myself grace, how to stay consistent even when I’m tired, and how to celebrate the small wins that don’t always make the scale move. This journey isn’t perfect, it’s not linear, and it’s definitely not aesthetic 24/7 — but it’s real. And I’m proud of that. Plussss this journey is maddddd💀😩 So if you’re watching this and trying to start your own journey, or restart for the 5th time this year like myself 🙈, just know you’re not alone. We’re figuring this out together, week by week,...

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