Welcome to Weight Loss Wednesdays đ⨠- WEEK 4 Current weight : 115KG This weekâs episode is all about sustainabilityđ. Festive food, busy days, and still choosing to show up. Iâm enjoying the season and honouring my journey. No pressure. No punishment. Just balance, consistency, and grace for where Iâm at right now đ⨠This is what sustainability actually looks like. I ainât gave up yet and I wonât be anytime soon!! Every Wednesday Iâm learning something new: how to push through discomfort, how to give myself grace, how to stay consistent even when Iâm tired, and how to celebrate the small wins that donât always make the scale move. This journey isnât perfect, itâs not linear, and itâs definitely not aesthetic 24/7 â but itâs real. And Iâm proud of that. Plussss this journey is madddddđđŠ So if youâre watching this and trying to start your own journey, or restart for the 5th time this year like myself đ, just know youâre not alone. Weâre figuring this out together, week by week,...