My 5 S Routine that will CHANGE your mornings ↓ I don’t follow this in a perfect order. I just make sure they all happen at some point before the day gets away from me. 1. Steps + sunlight So great for your circadian rhythm, hormone regulation, and it’s just a nice way to get your steps in early. I love to listen to a podcast & take a coffee walk in the AM. 2. Strength Doesn’t have to be just strength training, but it does have to make you STRONGER. A quick lift, Pilates, a run or any movement that makes you feel strong > scrolling on your phone. I’ve been going to equinox & also love doing classes on classpass !! But a run is always a go to (obsessed with these brooksrunning shoes lately!) 3. Supplements The boring-but-necessary part that future-you always thanks you for. I highly recommend figuring out what you NEED instead of stacking a bunch of things you probably don’t… I take milamendhealth & ancientandbrave & cymbiotika & promix 4. Skincare Taking 10 minutes to care fo...