This week’s Pinch Hit Friday is now available. In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick (ronniebernick) highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters. Link in bio. . . . This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits. Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical in...