There is no single “right” way to train. Ben Bergeron explains why rigid thinking is a red flag in fitness—and how adopting a “yes, and” mindset helps athletes learn from multiple training methods. From linear progression to undulating and randomized training, success leaves clues when we stay open and curious.⁠ ⁠ What You’ll Learn:⁠ 🧠 Why absolutes limit progress in fitness⁠ ➕ What the “yes, and” mindset looks like in training⁠ 📈 How different programming styles can all produce results⁠ 🔍 Why studying best practices matters more than defending methods⁠ 🤝 How learning from specialists accelerates growth⁠ ⁠ 🎧 Comment ‘179’ to get the episode delivered right to your inbox!⁠ ⁠ #BenBergeron #FitnessTraining #YesAnd #CoachingMindset #StrengthTraining #ProgramDesign #ContinuousImprovement #TrainSmarter