Workout of the Day Saturday 260103 For time: 30 Russian kettlebell swings 30 kettlebell goblet squats 5 kettlebell Turkish get-ups, right arm 5 kettlebell Turkish get-ups, left arm 20 Russian kettlebell swings 20 kettlebell goblet squats 4 kettlebell Turkish get-ups, right arm 4 kettlebell Turkish get-ups, left arm 10 Russian kettlebell swings 10 kettlebell goblet squats 3 kettlebell Turkish get-ups, right arm 3 kettlebell Turkish get-ups, left arm ♀ 53-lb kettlebell ♂ 70-lb kettlebell Stimulus and Strategy: In today’s workout, your kettlebell is going to be your best friend. The loading should be moderate and allow you to complete your swings and squats in 2 sets or less. For the Turkish get-ups, perform all reps on one arm before moving on to the other. Rest as needed between reps. Remember that one full Turkish get-up is standing up with the kettlebell overhead and then returning to the starting position. Coaching cues: For the kettlebell Turkish get-ups, take your time. Direct...