Workout of the Day Friday 260102 On a 90-second clock, complete 5 rounds for reps of: 200/250-meter row Max-reps strict handstand push-ups Rest 90 seconds Then, on a 90-second clock, complete: 200/250-meter row Max-reps strict ring dips Rest 90 seconds Post reps to comments. Stimulus and Strategy: Today’s workout consists of pulling and pressing intervals. The goal is to finish each row in 1 minute or less and have around 30 seconds to perform the strict pressing movement. The one-to-one work-to-rest ratio should allow for just enough rest and an opportunity to push the pace on each row. Scaling: Reduce the distance on the row. To reduce the complexity of the strict handstand push-ups, decrease the range of motion by placing one or two AbMats or mats underneath your head. For the strict ring dips, perform foot-assisted ring dips. In case of injury or limitation, for the row, perform a 200-meter run or 500/700-meter Echo bike. For the strict handstand push-ups, perform pike pu...