save this one for later and tag me if you try it! fit: freely completed this quick home circuit yesterday between tasks and wheeew it burns in the best way😅. no fancy equipment needed; just a chair, a little space, dumbbells, and some determination💪🏽 3 rounds • 45 sec each • 15 sec rest ✨ 1️⃣ Bicep curl + W press ✨ 2️⃣ Crossover pushups ✨ 3️⃣ Bent-over row + chest fly combo ✨ 4️⃣ Kneeling military press ✨ 5️⃣ Chair dips move with intention, take your time, and remember, showing up counts. some days that’s the real victory🙌🏽!! #fitmom #momlife #momof5