❤️, SAVE, & SHARE this one! my kids were out on 🍁Fall break aaaawl last week, so a few home workouts happened😅. you’ve gotta try this full-body dumbbell circuit! 🔥7 moves 🔥1 min each 🔥30 sec rest (make it a 10, 20, or 30-min sweat sesh; it's your call) grab your dumbbells and get after it, gorwls💅🏽 moves: 1️⃣ Lateral lunges w/ DB hold 2️⃣ Wide squat + bicep curl combo 3️⃣ Squat + 1-arm row combo 4️⃣ Curtsy lunges + upright row 5️⃣ Chest flyes in bridge hold 6️⃣ Bear holds + dumbbell shifts 7️⃣ Superwomans until your toddler wakes up 🥰 #homeworkout #fitmoms