What actually works👇🏼 Ok yes, I LOVE adding veggies into recipes to boost the nutrition & serve them in creative + familiar ways to build comfort BUT my goal isn’t to “trick” or “hide” them bc what good is that doing in the long run?? I want our kids to know veggies can taste good & help us feel good too🙂‍↕️ Soo how can we spark interest in veggies?! - include them in the kitchen (promise it pays off) - offer veggies outside of mealtimes (snacks are great low pressure times) - talk about them (what superpower do they have? what shape are they? what sound do they make?) - serve them in diff shapes, textures, & flavor profiles (help them taste good!) - give them options! (should we make carrots or broccoli tonight?! would you like me to cut it this way or this way?) & lastly, don’t wait until they’re older Start now, stay consistent, explore w them, & show them how to eat them🫶🏼 your little one can totes enjoy veggies, even if they don’t think so YET SAVE to reference later & ...