Full Dynamic Training Session for Athletes ⚡️ Here is a full workout from a training session focused on building, dynamic lower body strength, and power for athletic performance 🔥 Save and get after it 💪🏼 Split Drop-Catch Seated Vertical Jump Drop to Box Jump Trap Bar DL Deficit Reverse Lunge Chin Up Hamstring ISO Hold #athletictraining #plyometrics #sprinting