2 ways to level ⬆️ your strength . 1. Focus on the weaker side first- you can even add 1-3 extra reps on this side. We naturally tend to initiate movement in our stronger side. Be mindful here. . 2. If you are alternating limbs, especially when training for strength, make sure you are resting enough in between (30-90 sec) Don’t be in a rush from left to right. Put the same amount of effort in each. . . . #strengthtraining #womenwholift #unilateraltraining #crossfit #powerlifting #strengthbeyondthebarbell #healthcoaching #gymmotivation