2 rounds, 45 sec each exercise. 30 second rest in between each exercise🔥 feeling it this morning!! Strength training was easily neglected during my half marathon training, sprinkled in here and there, but something I need to make a priority this year and during the winter!! @runitblakc & @City Gym hosted a quick, fire strength circuit to remind me how easy and necessary it is to incorporate. Goal is to always stay healthy for runs and prevent injuries🔥🤏🏾 #strengthtraining #runningtips #halfmarathon #workout #motivation