The importance of knowing your goal before each workout is crucial. Try this one from our Perform track 🙌🏼 3 x AMRAP 6minutes 6 OH Squats 135/95lbs 6 Strict HSPU 20 Double-unders rest 2 mins between AMRAPs Goal: High intensity COACHING CUES ✍🏼 Focus on moving with controlled speed today, fast but smooth in reps and transition. The goal should be to maintain the same speed in the 3rd amrap as you did in the first. It may be more difficult than usual for you to generate speed in the strict hspu because of the OHS shoulder compression. Make sure you are anticipating this and bracing your core appropriately in the hspu to maximize time under tension. OH Squat Aim for unbroken sets, but do not rush the sets. Move with good form and reach full range of motion. HSPU You can do them strict or kipping. Choose the variation that allows you to keep moving fast for the entire 5 rounds. Double-unders Relax your shoulders and focus on breathing. #dekacomp #forthewilling #perform #dekaco...