Hello 👋🏼 everyone! Tacos 🌮 are always a great and easy breakfast, lunch or dinner idea! Mushrooms are not only delicious and nutritious, they are also very versatile. #tacos #mexicanfood #fuelyourbody #vegantacos #hormonalhealth #vitamind #micronutrientes . I know a lot of people don’t like mushrooms but is definitely worth to give them a try. They are packed with vitamins and minerals such as folate, copper and MAGNESIUM. They are also high in B vitamins like RIBOFLAVIN and PANTOTHENIC ACID. 👇🏼 . RIBOFLAVIN is important for RED BLOOD CELL formation, as is pantothenic acid, which also HELPS with HORMONE PRODUCTION and NERVOUS SYSTEM FUNCTION. . Some mushrooms are expose to high levels of UV light during growth to supply a GOOD AMOUNT of VITAMIN D, just half a cup of mushrooms contains 46% of your recommended daily intake of vitamin D. 🙌🏼More reasons to eat and try new recipes with mushrooms. . Mushrooms have been used medicinally in Asia for thousands of years. They are rich ...