One of the #1 benefits of cold plunging is that it stimulates the vagus nerve, calming anxiety and reducing fatigue. 🙌🏼 The vagus nerve oversees your inner nerve center – the parasympathetic nervous system to be exact. New research shows that the vagus nerve may be key in helping fight chronic inflammation, and by lowering our anxiety and boosting energy we get natural relief from pain associated with inflammation.⚡️ Taking a cold plunge and activating the vagus also floods endorphins into the blood stream, boosting your energy and your happy chemicals well after your body warms back up. 🔥 Did we mention that warming up takes a lot of energy? This kicks metabolism into high gear and makes us burn up to 800 calories to warm back up! Get icy cold for 11 minutes per week and try adding in your infrared sauna to contrast the cold.❄️ Let us know how you feel afterwards in the comments below. ❤️⬇️ . . . #gethighnaturally #dosed #coldplunge #higherdose #doubledose #happychemicals #vagusn...