Dive into dopamine this fall season ✨ Dopamine is a neurotransmitter that directly affects your pleasure/rewards center, and as a result, your mood. Studies show that eating any food increases dopamine, but especially high fat and high sugar foods. Healthy fats – those found in foods like avocado, flax seeds, oily fish, and nuts – drive dopamine production, without surging, spiking, or crashing like sugars do ☁️⁣ .⁣ .⁣ Photo via @mikaelareuben⁣ .⁣ .⁣ #dopamine #oceanphotography #mikaelareuben #higherdose #gethighnaturally #biohacking #biohack #biohacker