If you are training for a marathon, you need to be optimizing your fuel. And there’s definitely a time and place to optimize fueling: ✅ in the AM when insulin sensitivity is high ✅ before a run (fruits; glucose + fructose) ✅ after a run (starch; glucose) So, what happens if you have carbs outside of that window? Easy, get in some movement like a brisk 10-minute walk. Getting your GLUT4 receptors involved is going to help store fuel in the tank for your next workout and help regulate your glucose. And if you want to remove the guesswork, then the @hellolingo CGM by Abbott is a perfect way to monitor your glucose throughout the day and throughout your marathon training block. The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary. #AdbyLingo #HelloLingo