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@tryongym
The recipe of the month is Skinny Chicken Broccoli Alfredo! What You Need: - 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) - 2 cups sauteed broccoli florets - 1 cup sauteed mushrooms - 8 ounces fettuccine - 2 tablespoons extra virgin olive oil - 2 teaspoons minced garlic - 2 tablespoons flour - 1 cup fat-free, low sodium chicken broth - 1/4 cup plain FAGE Total 0% greek yogurt (I just got one of the little cups and took out what I needed) - 1/4 cup skim milk (I used 2% because that’s what I had) - 1/4 teaspoon pepper - 3/4 cup freshly grated Parmesan cheese What To Do: • Cook the pasta. Drain and set aside. • Sautee the broccoli and mushrooms if they are uncooked. • Heat the olive oil over medium-low and add in the garlic until it’s golden (1-2 min) • Whisk in the flower until smooth. I ended up adding in a little more olive oil to smoothen it out. • Gradually add in the chicken broth, Greek yogurt, milk and pepper. • Bring to a low boil, stirring c...

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