The recipe of the month is Skinny Chicken Broccoli Alfredo!
What You Need:
- 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
- 2 cups sauteed broccoli florets
- 1 cup sauteed mushrooms
- 8 ounces fettuccine
- 2 tablespoons extra virgin olive oil
- 2 teaspoons minced garlic
- 2 tablespoons flour
- 1 cup fat-free, low sodium chicken broth
- 1/4 cup plain FAGE Total 0% greek yogurt (I just got one of the little cups and took out what I needed)
- 1/4 cup skim milk (I used 2% because that’s what I had)
- 1/4 teaspoon pepper
- 3/4 cup freshly grated Parmesan cheese
What To Do:
• Cook the pasta. Drain and set aside.
• Sautee the broccoli and mushrooms if they are uncooked.
• Heat the olive oil over medium-low and add in the garlic until it’s golden (1-2 min)
• Whisk in the flower until smooth. I ended up adding in a little more olive oil to smoothen it out.
• Gradually add in the chicken broth, Greek yogurt, milk and pepper. • Bring to a low boil, stirring c...
Tags, Events, and Projects