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@hainesfitness
Not sure how much or what you should be eating? Start with 3 meals per day following this framework 💪 Let me know if it helps! #balancedmeals #nutritiontips #protein #nutritionforwomen #girlswholift #fitgoals #healthyhabits #mealprep #womenwholift #healthydiet #fitnessjourney2023 #sustainable #HainesFitness

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    • nutritionforwomen
    • fitnessjourney2023
    • healthydiet
    • girlswholift
    • protein
    • balancedmeals
    • womenwholift
    • fitgoals
    • sustainable
    • healthyhabits
    • nutritiontips
    • mealprep
    • hainesfitness