Moral of the story: GET COLD⁣ ⁣ Whether that’s in a coldplunge or hopping into a cold shower, deliberate cold exposure causes a significant release in epinephrine and norepinephrine in the brain and body providing us with a boost in energy and focus. The stress and discomfort from the cold water also causes a prolonged release in dopamine, a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, and motivation. ⁣ ⁣ Listen to the full episode linked in my bio to hear the full list of benefits!⁣ ⁣ #coldexposure #coldplunge #hubermanlab #biohacking #optimalhealth