I’m all for movement & activity, but doing hours of cardio will not get you to the goals you’re looking for. In order to be toned, you have to have muscle. Muscle comes from weight training consistently. As you start to gain muscle, your body will begin to burn more calories at rest. #girlswholift #strongaf #toned #gymtipsforwomen #womenwholift #gymtips #muscle #lifting #HainesFitness