HIP MOBILITY for your pelvic floor👇🏼: These exercises are awesome to help gain some active mobility and hip range of motion. 🔹Split squats 🔹90/90 🔹elevated pigeon stretch Keep in mind we want to have mobility AND strength. These 3 are for active mobility and some muscle recruitment but don’t neglect strength too! #mobility #hipmobility #healthyhips #healthypelvicfloor #pregnancy #postpartum