If you can’t pass these 5 tests ⬇️ stop calling yourself athletic 1. 3K Run for time Elite: < 11:00 Very good: 11:00–12:30 2. 50 Wall Balls (9kg / 6kg) unbroken Full depth. Hit the target every rep. 3. 12 Strict Pull-Ups for men’s Full range of motion. No kipping. 4. 100 Burpee Broad Jumps for time Elite: < 7:00 Very good: 7:00–9:00 5. Farmer Carry 2x24kg 200m non-stop Can you pass the tests? Comment “HYBRID” if you want to get to hitting all 5 of these 💪🏼