Just because you want to start eating healthier doesn’t mean you have to stack up on supplements. Focus on creating the basic habits first. 3 balanced meals per day ✅ Learning how to listen to your body to make sure you’re eating enough ✅ Home cooked meals ✅ Fruits, veggies and whole foods ✅ #healthyhabits #nutritiontips #protein #nutritionforwomen #supplements #mealprep #balancedmeals #HainesFitness