Tracking food has definitely gotten a bad rep, but I believe, when taught the correct way, it’s an amazing learning tool. Even if it’s just for 1 week, you’ll be able to see exactly how much you’re eating, how certain foods make your body feel and how to start eating more balanced. If you have any questions about this, feel free to DM me. #macros #calories #healthyhabits #balanceddiet #nutritionforwomen #girlswholift #girlswhoeat #summervibes #HainesFitness