Looking to take your running game to the next level? Whether you’re a seasoned runner or just starting out, this workout will help you PR your first or next 5K race. Head to the link in our bio to watch a step-by-step interval workout tailored for a 5K and perfect for beginners. With a mix of high-intensity pace-pushing and active recovery periods, you’ll be able to race—not just run—your next 5K. Looking to put a 5K on your upcoming race schedule? Find a Fleet Feet near you and join us for The Big Run 5K on Global Running Day by visiting thebigrun.fleetfeet.com #runningworkout #intervaltraining #5Ktraining #fitnessmotivation #newbiefitness #getfit