Going to the gym is great, but if you’re casually doing some cardio & maybe lifting a few light weights, that’s not going to cut it when you want to tone up. Challenge yourself with what you are doing to make the most of each exercise. Push yourself Use weights that make you need a rest in between sets It should be challenging #girlswholift #lifting #toned #summervibes #transformation #training #gymtipsforwomen #HainesFitness