Move your body outdoors today with Future 🌎 DYK spending as little as 20 minutes a day outside will help you feel better mentally, and helps reduce the risk of chronic diseases!? If you need a break from a busy day, ask your Future Coach to program an outdoor physical activity. Nature is calming and can help reduce cortisol levels which will reduce stress. Looks like it's time for a 20 minute break! #earthday #futurist