Altitude training dump 🏔️ 3 weeks in the mountains summed up in 10 snippets Training up here is a grind- it’s both mentally and physically exhausting. Yet not a day goes by that I don’t have at least one moment of pure gratitude for life and the people (and dog) that I get to spend time with. Also: reminder that the week before your period when you’re being a jerk to yourself and you feel like you can’t do anything right… that’s your hormones talkin and you just gotta power through 💪🏼 Anybody else braiding their hair and doing something hard today? I have a big track session on tap for this afternoon and I’m nervous excited 🤗🤗🤗 #fastbraidfriday #altitudetraining #flagstaff #thesweatlife