Let’s talk about RUN FUEL ⚡️ Ok I’ve gotten a lot of requests for this post but have been slacking because honestly (bad dietitian) I do the majority of my runs without fuel except for my morning coffee w/ collagen. This is a personal choice based on preference and GI tolerance. BUT for runs or any heavy cardiovascular activity longer than 45 minutes, it’s really ideal to start incorporating simple carbohydrates for quick absorption and energy. Gels are a great convenient option that can provide an ideal target of ~100-200 calories with 15-30 g carbohydrates. On average you should aim to consume 30-60 g carbohydrates per hour 🤓 I never liked using gels because I hated the fake ingredients and colors but now I’m really happy to have finally found some natural options like @humagel. They also have a boost of electrolytes AND caffeine to power through a workout. If gels aren’t for you, there are simple natural fixes you can use power through a workout 💡REFUEL IDEAS 💡 • 4 oz oran...