I’d you’re walking while reading this or if you sit at a desk for work, you need to be doing this stretch‼️ Two of the biggest problems that I hear from my clients when they start training are bad posture and back pain. Sound like you? I have some good news: with proper training and mobility, you can get rid of your pain and improve your posture!! This stretch will help, but there’s SO MUCH MORE I can teach you. I had 2 spots open up for 1:1 training in Miami. Click the link in my bio or DM me to inquire before they fill up!! 💪🏼 #miamitrainer #miamipersonaltrainer #trainertips #flexfriday